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Nutri food Chia seeds are small, round seeds that can be white, brown, or black in color. They are from the mint-family blooming plant Salvia hispanica. It started in several parts of Mexico and Guatemala. Edible chia seeds are closely related to the chia plants that Chia Pets made popular, even though they are not the same seed.The distinctive texture of chia beverages is caused by a gel that forms around the chia seed when it is mixed with liquid. Because chia seeds can absorb up to 12 times their weight in liquid, they help keep baked goods moist.benefits of chia seedsThe nutritional benefits of chia seeds are numerous. They are high in omega-3 fatty acids and fiber. Alpha linolenic acid, or ALA, is an omega-3 fatty acid found in chia that is similar to that found in ground flaxseed. They might help with weight loss.Chia seeds are an excellent source of fiber, which improves the digestive system, strengthens the heart, and decreases cholesterol. Because fiber takes longer to digest and prolongs feelings of fullness, it can help you lose weight and reduce your risk of diabetes and heart disease. Additionally, a high-fiber diet has been shown to help reduce colorectal cancer.